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Weight Loss Features

Taking off the pounds can be torture, but we make it easy with information and advice on everything from meal makeovers to how many daily calories you need.

The 'ultimate summer ...


The 'ultimate summer shape up' gives you a chance to have a last minute makeover in time for the revealing summer months.

5-meals-a-day diet plan


Little and often is the secret to weight-loss with this eating plan based on five meals a day.

6 tips for sticking to a healthy eating plan


Forget previous failures and bouts of excess. The new you starts right here, right now

7 ways to lose 'false fat'


Try these strategies to reduce bloat and water retention.

7-day vegetarian diet plan


A meat-free diet isn't automatically less fatty. Wynnie Chan has put together a seven-day diet plan for vegetarians

A big helping of diet motivation


iVillager's explain why they stick to their diets

A Day on Phase 1: The 2-Week Fat Flush Plan


Sample a day on the fat flush plan

A mother of a workout


If you enjoy exercise, why not share your positive experience with someone you love and bring along a family member

After The Shape Up Challenge


iVillagers discuss the things they can do after completing the Shape Up Challenge, that they couldn't do before

All change


After 20 years of yo-yo dieting iVillager lucychangling made a decision that changed her life forever

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