Weight Loss Features

Break free from your weight loss plateau: Part 2

Follow these exercise tips to break your weight loss rut

Break the bingeing cycle

Get insight into why you might be bingeing and learn constructive ways to stop

Burn more calories

Add weight training to your already-existing cardiovascular routine for extra calorie burn.

Calorie burning and exercise

Fitness expert Angie Newson

Can a food intolerance make me fat?

Clinical nutritionist, Seki Tijani, explains how a food intolerance can effect your weight

Canned energy

iVillage nutritionist Dr Wynnie Chan looks at what's in the new and highly popular energy drinks and examines how safe they are for our health

Carbohydrate addict's diet or the Atkins programme?

Are you a low-carb diet fan? Check out which plan is right for you.

Celebrities pledge to shape up in 2007

We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Cravings and weight loss

Help! I want to lose weight but can't give up cheese and chocolate.

Cravings during my period

Cravings for choculate, especially during your period, can be caused by low blood sugar levels.