Grazyna hits her goal by e-dieting!

Grazyna says, "I have really enjoyed the e-dieting plan and so has my husband. I choose to follow the Units Plan, combined with recipes and ideas from my eDiets Meal Plan. The best part of it is the variety of choice. I could make healthy and tasty meals in minutes or spend more time and prepare something more elaborate but equally as healthy."

"The stress management and other guidance was always a great help to me. But the part that will stay with me forever is the knowledge I have gained about food and its effect on our body and mind, and how to live healthily and still enjoy it!"

And there was another unexpected benefit! "As a foreigner, I widened my vocabulary on subjects related to food and physical activity."

On reaching her target weight of 8st 9lbs, Grazyna says she not only looks better but also feels better.

"My energy level has gone up as well as my fitness and overall performance. I gained a bit of self-confidence and my body image has improved, not only physically but also in my mind. I feel more attractive, which gives me more confidence but I am still working on that! And thanks to e-dieting, I have started to control my stress levels."

"I am not embarrassed about my arms any more and occasionally wear sleeveless tops. Most of all, my body feels healthy, fit and flexible."

Grazyna is confident that she will be able to maintain her target weight: "Eating healthily feels very natural and positive, as if it has became second nature. Knowing that variety and moderation is the key, I am not so paranoid about food, as I was at the beginning of the eDiets plan."

And exercise is an important part of her life now. "If I don't have my exercise or callanetics session for a day or two, my body seems to call for it."

"I do still have moments of crisis, but I know now how to manage and just get back on track as soon as I pick myself up. Knowledge gives me freedom from limitations while dieting."

Thanks to e-dieting, Grazyna is fit and fabulous at 40!

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