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All about the Fat Flush Plan
Phase 2: The Ongoing Fat Flush
Phase 2, the Ongoing Fat Flush, is the next step for those individuals who have additional weight to lose but who also want to pursue a more moderate cleansing program and enjoy a bit more variety in food choices while still losing weight. This Phase 2 program is designed for ongoing weight loss, with 1,200 to 1,500 calories each day, and is designed to be followed until you reach your desired weight or size.
Phase 3: The Lifestyle Eating Plan
Phase 3, the Lifestyle Eating Plan, is really the Fat Flush maintenance program for lifetime weight control. This phase offers over 1,500 calories daily, providing a basic lifelong eating program designed to increase your vitality and well-being for life. At this time, you well be using Phase 2 as your foundational program, with its one or two friendly carb choices. You can now add up to two dairy products as well as two more friendly carbs, making the grand total up to four friendly carbs - weight permitting. Phase 3 friendly carbs include more choices from a variety of starchier veggies and nongluten hypoallergenic grains. As in Phase 2, you will add these latest foods one at a time to make sure that you are tolerating the new additions without any allergic symptoms.
Click here to buy the Fat Flush Plan book and Supplement Kit from Nutricentre.
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