What's in store on the fat flush plan

Long Life Cocktail - To increase elimination you'll drink this refreshing mixture filled with emulsifying enzymes from unsweetened cranberry juice diluted with water to help digest those fatty globules in the lymphatic system - your body's fat disposal dump. The high-fibre additions of psyllium (or ground-up flaxseeds) to the cocktail block fat absorption, increase fat excretion and bind toxins so that they are not reabsorbed into the body.

Exercise - On all three levels of the Fat Flush Plan, you'll enjoy moderate low-intensity exercise - starting with brisk walking done daily and later adding strength training twice a week to help tighten and tone the muscles. Strength training, in particular, will aid your weight loss efforts because it builds muscle (lean body mass), which is metabolically more active than fatty tissue. In Phase 1, you'll do twenty minutes of brisk walking, dramatically swinging your arms back and forth to stimulate lymph flow and keep toxins moving. Then you'll graduate to thirty minutes in Phase 2 and forty minutes in Phase 3. Doing more than forty-five to sixty minutes every day is now considered too strenuous for the body, so on The Fat Flush Plan, less is definitely more for many reasons that you'll discover. Exercise keeps insulin levels low and can even improve your emotional health because it releases endorphins - those natural mood elevators in your brain that make you feel good. Without a doubt, you'll fell centred, focused and more in control.

Journaling - You'll discover journaling to be a vital companion to your Fat Flush experience. It helps you keep tabs on your food and eating habits. As a matter of fact, this in itself has been shown to be enough to prevent weight gain, according to some experts. Your Fat Flush journal helps you track your food consumption, food responses (e.g., bloating, drowsiness, irritability and headaches) and progress.

Sleep - You'll also discover the value of getting the proper amount of quality sleep. Sleep reduces cortisol production - a key ingredient to stress fat - and helps restore the body physically. Throughout the program, you'll have a set bedtime (that magical time of 10 p.m.) and wakeup time, leaving you refreshed eight hours later.

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