A Day on Phase 1: The 2-Week Fat Flush Plan

Mid-evening:
Long Life Cocktail

How to Use This Menu
You can use this example as a basic menu guide. Just substitute foods from the same food groups for daily variety. Besides the daily diet, take GLA supplements, a balanced multivitamin/mineral and a weight loss formula containing fat burning and carb controlling nutrients. These are available through Uni Key at (800) 888-4353 or (406) 586-9424. You can change the fluid intake to suit your schedule if that is more convenient, of course.

Important Reminder
No herbs or spices except for those fat flushing herbs and spices outlined in The Fat Flush Plan
No margarine
No alcohol
No sugar
No oils or fats except those in the flaxseed oil
No grains, bread, cereal or starchy vegetables such as beans, potatoes, corn, parsnips, carrots, peas, pumpkin, or acorn or butternut squash
No dairy products

Click here to buy the Fat Flush Plan book and Supplement Kit from Nutricentre.