Diet affirmations

1. I know Rome wasn't built in a day and a healthy body is going to take time as well. From now on, every 'brick' that I place in terms of correct nutrition and exercise will help lay the strong foundations for a better life.

2. I am going to get into shape and eat more healthy foods because I want to, not because anyone else thinks I should.

3. By looking after my body through sensible exercise and eating, I'm showing that I love and respect myself. This will make every part of my life better.

4. I will start to think positively because, without sound emotional fitness, I can never be truly fit. Firm your mind, and your legs, bum and tum will follow!

5. Being fit and healthy will reduce my risk of illness and increase my energy levels. If I do this, I will look and feel better than ever.