5-meals-a-day diet plan

200-cal snacks

1. Fig, melon and banana salad with crystallised ginger
Mix 100g sliced banana, 55g halved figs, 100g chopped honeydew melon and 10g chopped crystallised ginger together. Chill until ready to eat. (163cals, 0.6g fat) V

2. Crunchy tropical fruit salad
Mix 50g sliced papaya, 60g sliced kiwi fruit, 15g passion fruit and 60g pineapple chunks together in a bowl, top with 30g unsweetened muesli, lightly toasted under a medium grill for 5-7 minutes.(182cal, 2.9g fat) V

3. Banana and strawberry smoothie
Whizz 60g fresh strawberries and 250ml cold skimmed milk in a blender with 100g chopped banana; top with ice.(194cals, 0.6g fat) V

4. Rice pudding and raspberries
Top 1 bowl (200g) of canned rice pudding with 60g fresh raspberries.(195cals, 5.2) V

5. Muesli bar and orange
Snack on 1 small muesli bar (33g) and 1 medium (120g) orange.(199cals, 7.4g fat) V

6. Wholemeal bread with cottage cheese and pineapple
Top 2 slices (72g) of wholemeal bread with 30g reduced-fat cottage cheese and 40g canned pineapple chunks.(197cals, 2.2g fat) V

7. Baked potato with baked beans
Top 1 small (100g) baked potato with 70g of reduced-salt and reduced-sugar baked beans(187cals, 0.6g fat) V

8. Hide-and-squeak
Treat yourself to one serving of our luxury version of bubble and squeak.(196cals, 9g fat) V

9. Tabbouleh
Serve 1 portion of tabbouleh with 1 portion of green vegetable medley(154cals, 6g fat) V