Diet & Fitness 

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A Day on Phase 1: The 2-Week Fat Flush Plan

The following is an excerpt from The Fat Flush Plan by Ann Louise Gittleman, M.S., C.N.S.(McGraw-Hill; £12.75 ). Used with permission.

Try this sample menu and get more menus, recipes and information from the Fat Flush Plan by Ann Louise Gittleman.

On arising:
Long Life Cocktail

Before breakfast:
8 ounces hot water with lemon juice

Breakfast:
Veggie scramble: 2 scrambled eggs with spinach, green peppers, scallions and parsley, and one 8-ounce glass of cran-water

Midmorning snack:
1/2 large grapefruit

20 minutes before lunch:
One 8-ounce glass of cran-water

Lunch:
4 ounces of salmon with lemon and garlic, warm asparagus, mixed-green salad with broccoli florets and cucumber, 1 tablespoon flaxseed oil, and one 8-ounce glass of cran-water

Mid-afternoon:
Two 8-ounce glasses of cran-water

4pm snack:
1 apple

20 minutes before dinner:
One 8-ounce glass cran-water

Dinner:
4 ounces of grilled lamb chop with a pinch of cinnamon and a dash of dried mustard, sauteed kale in broth, baked summer squash with a touch of cloves, and 1 tablespoon flaxseed oil

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