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Do you have body angst?

by Christina Stark
continued from page 1
  • If you think you have a poor body image, don’t panic. Only a small percentage of women develop an eating disorder as a result. And you can improve our body image. There is no quick-fix solution, but if you improve your relationship with your body, you can change your perception of it. Be proactive and persistent. Here’s how to start:
  • Think holistically. See yourself as a whole person. Refuse to judge yourself on your looks alone. You are a unique person, not just a physical body.
  • Value yourself. List your positive traits and celebrate your achievements. Don’t put yourself down or negate your strengths. Invest in yourself. You alone have the power to improve your self-esteem.
  • Reject the beauty myth. Reject the idea that there is only one version of female beauty. Recognise that adverts are not reality. Accept your unique attractiveness and remember we all have imperfections.
  • Try to accept your size and shape. This is a tough one. We are all different sizes and shapes, as a result of genetic factors that are out of our control. We can’t all be size eight or ten. If you come from a family with a genetic predisposition to be overweight, you need to accept this and try to eat a healthier diet. Focus on achieving the goal of a healthy weight appropriate for your height, age, and build.
  • Set achievable goals. Take up a realistic fitness regime, by getting advice from your GP or a local fitness instructor. Don’t expect unrealistic results, and don’t be too hard on yourself if you don’t meet your goals or have a setback.
  • Stop comparing yourself to others. Accept your personal strengths and limitations. Becoming comfortable with yourself and your body may be a long process, especially if you are inclined to be self-critical. Counselling can help you come to terms with your body image and help put things in perspective.

    • For more information, contact the Eating Disorder Association:
    Adult helpline: 01603 621 414 (9am-6.30pm, Mon-Fri)
    Youth helpline: 01603 765 050 (4pm-6pm, Mon-Fri)

    Share advice & support with sufferers and families of sufferers on the Overcoming Eating Disorders messageboard.

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