Diet & Fitness 

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8 easy cravings cures

Even though cravings are more of a psychological than physical addiction, they're tough to resist because they're high in sugar and fat. Read on for simple solutions to help conquer your cravings

1. Get to the root of it
Anxiety, loneliness and stress are all emotional triggers that can set off cravings. If you identify your triggers - such as work-related stress - you can deal with the emotions that make you want to binge

2. Make food an ally
'There are no bad foods if you eat in moderation,' says Costain. If you can think of food as a friend that provides essential nourishment, you can enjoy guilt-free eating. Plus, you're less likely to have cravings because you're not denying yourself anything

3. Distract yourself
Next time you feel a craving coming on, immerse yourself in an activity. Anything that keeps you busy - a quick workout, running to the supermarket or tending the garden - can help curb the urge to splurge

4. Schedule cravings into your day
If you know that most of your cravings strike in the afternoon, eat one portion of what you crave during this time. Because you're indulging yourself, you're likely to feel satisfied. And if necessary, change your routine during the time you tend to get cravings. For example, if late afternoon is your 'danger zone', make a date with a friend or go for a workout

5. Eat every 4 to 5 hours
Here's the good news: Eating several small meals a day will help to regulate your blood sugar levels so you stay more energetic and alert. Plus, you won't get too hungry and, as a result, will be less likely to have cravings

6. Stay hydrated
'Sometimes people mistake thirst for hunger,' says Costain. Drink eight glasses of water a day to prevent dehydration and the empty stomach feeling that makes you reach for foods you don't really need

7. Buy a low-fat version of the food you crave
Plan ahead so you have a low-fat stand-in for your craving. For example, keep chocolate-covered raisins in your desk drawer instead of a chocolate bar

8. Count on carbs
Eating two to three carbohydrate snacks like bread, cereal, pasta, rice, crackers, scones, wholemeal biscuits, low fat yogurt, rice pudding, bananas or dried fruit may help curb cravings for sweets because they are high in sugar and starch.

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