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I've put on weight after quitting smoking
I was a smoker for 20 years until seven months ago when I gave up. Since then, I've put on one stone. In the past few months, I've been trying to exercise regularly, run and do aerobics, write down everything I eat and drink and generally watch what I eat. So far, I have lost three pounds. Though I don't seem to be losing inches, my shape is definitely changing and my thighs and hips appear to be bigger. What can I do?
Although you say you're not losing inches, it sounds like your 'changing shape' means your muscles are becoming more toned and stronger due to regular exercise. However, if you feel your thighs and hips are getting too big, then try varying your exercise routines with a selection of cardiovascular and strength training exercises that work different muscles. Since you're already running and doing aerobics to work your legs, don't forget to include exercises that focus on your upper body muscles like your chest, arms and shoulders. The feature A call to arms can suggest moves to tone your body above the waist. Good luck.
Why not chat to other iVillagers about getting into shape on the Walk It Off Challenge message board. Take a look at some of the LIVE discussions happening now on the board:
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