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Sandwich-free lunch

by Dr Wynnie Chan

question
I'd like some advice on what to eat for lunch instead of having a sandwich, as this tends to make me feel bloated. Can you suggest an alternative that's also low in carbohydrates?

answer
There are many tasty and low-fat alternatives to a sandwich lunch. For example, soups with a small piece of bread can be very filling; leafy salads with grilled chicken breast, tuna (canned in spring water), salmon or marinated tofu are low in calories and excellent for increasing your fibre intake; raw vegetables with hummus dip and low-fat cheese are another great lunchtime treat. One of my personal favourites is French bean salad with toasted pine nuts and balsamic vinaigrette.

For more tips on healthy, satisfying lunch ideas, take a look at the article Healthy Packed Lunches.

Why not chat to other iVillagers about high-protein diets on the The Atkins Diet message board. Take a look at some of the LIVE discussions happening now on the board:

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