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Be good to yourself with Tetley green tea

How to buy an exercise bike

by Weight Watchers writer

If the thought of exercising outdoors or driving to the gym leaves you cold, it might be time to stock up on home exercise equipment.

But purchasing an exercise bike should be a well-thought out mission. There's so many to choose from - and you don't want to shell out on something that you'll use to dry your laundry on in the future.

Don't sweat it, save that for a vigorous exercise session. Instead, follow these simple tips for selecting your perfect machine.

Top Picks
Running machines: Look for a motor-driven running machine with enough length to accommodate your stride. Also, make sure there's a front rail for gripping and one on each side for safe mounting.

As with all home exercise machines, avoid anything with a confusing computer display. Cost: From £90 to £900.

Bikes: For novice exercisers and those with health limitations (e.g., diabetes, back and knee joint problems), stationary bikes are an excellent choice.

These sturdy machines require minimal co-ordination. But unless they have handlebars with motion, you won't get an upper body workout. Adjustable seat and handlebars are a must. Cost: From £40 to £380.

Elliptical trainers: A cross between stair climbers and exercise bikes, ellipticals offer the same workout benefits as a running machine. If you choose an elliptical machine, go for one with an adjustable incline and slip-resistant pedals. Cost: From £90 to £1,000.

Buying tips
Try the machine for at least 15 minutes at a gym or shop. Ask yourself: Do I understand the technical bits? Does the workout feel manageable?

Then wait 24 hours to see how your body feels. A 30-day money-back guarantee and assembly that doesn't require a rocket scientist are musts.

Getting the Most from Your Machine

Pick the place. If you want to watch television or read a book, make sure it's possible wherever you're set up.

Stick to a schedule. Early birds enjoy working out in the morning, whilst night owls tend to prefer evening exercise. Make an "appointment" with your machine.

Begin gradually. You may be using muscles you've never used before.

Even if you find the "perfect" machine for you, vary your exercise to avoid overworking your muscles and joints. Alternate machine workouts with home videos or light weights. Invest in some good sports shoes - to avoid injury.