Fit by Friday

Joshua Abba Salzmann's passion for fitness was ignited in childhood - after a traumatic time being teased for being overweight. 'When I was nine years old, I weighed 10 stone, so I can relate to people who know they need to lose weight,' he says.

Josh made a vow to lose weight and get fit. And how. His client list reads like a who's who of the celebrity world. Kate Winslet, Pierce Brosnan, Sarah Ferguson, Prince Andrew, Emma Thompson and Elle MacPherson all got into shape the Salzmann way.

For more information about Josh Salzmann, check out his website at www.salzmann-fitness.com

Josh's tips and advice

Drop a dress size overnight
Rid office bum and thunder thighs according to your age
The quitters' fitness strategy

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