Fitness finder: aerobic dance
We have American actress and fitness guru Jane Fonda to thank for popularising this group class format featuring lively music and dance-style choreography. 
cardio
flexibility
strength
weight loss
injury potential
schedule flexibility
the workout
Gone are the days where all participants wear striped leotards and do leg lifts. Today there is an aerobics class for every age, size and style. Variations such as kickboxing and step class have emerged, but die-hards still find solace in the choreographed original. You burn loads of calories and whip your heart and lungs into shape while having a great time.
upside
A good class is like a fabulous party. You can’t stop dancing and you find yourself drenched in sweat even if you’ve previously hated exercise.
downside
Classes offer generalised instruction rather than one-on-one training. If you are a serious athlete or a couch potato, it may be difficult to find a level to suit you. Regular repetition of movements may be boring and could increase your risk of injury. Just make sure you know your limitations and the demands of the class before you take it, especially if you’ve been injured or have any medical conditions.
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