Fitness finder: stationary bike
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An easy solution for fair-weather cyclists, this machine offers all the calorie-burning and cardiovascular benefits of cycling outdoors without the hassle of worrying about the forecast. 
cardio
flexibility
strength
weight loss
injury potential
schedule flexibility
the workout
Stationary cycling is popular at the gym or at home because it requires little skill, thought or body movement. You can catch up on your reading, watch the telly or just zone out. These bikes are simple to use, and some gyms have a high-tech version that comes with an attached screen offering Internet access.
upside
The stationary bile is a good choice for beginners and can also be modified to present a challenging workout for the most intense exerciser. There is little chance of injury and you’ll never have to worry about missing a workout because of the weather.
downside
While cycling provides great cardiovascular and calorie-burning benefits, it – like other non-weight-bearing exercises – does little to increase bone density. And if you love gazing at nature, you may get bored on a stationary bike.
the pros say
Adjusting the bike properly to fit your height is crucial. Set the seat at a height where your knee is only slightly bent on the downstroke, or when your leg is extended.
requirements
Gear: the bike itself.
Instruction/Facilities: no real instruction, but you’ll need a gym that has stationary bikes.
Time: 15-60 minutes a day.
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