Fitness finder: treadmill
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Treadmills are the most popular piece of cardiovascular equipment because they’re versatile, easy to use and offer a calorie-burning workout. 
cardio
flexibility
strength
weight loss
injury potential
schedule flexibility
the workout
There are two types of treadmills: those with motors and those without. Although they are more expensive, the motorised ones are the best quality. Good treadmills feel steady, allow you to adjust both the speed and the incline of your workout and give you feedback on distance travelled, calories burned, pace and workout time.
upside
Bad weather? Too late to walk alone? A treadmill lets you walk or run anytime day or night. It’s useful for short, high-intensity workouts because you set your speed and then must keep up with it.
downside
The treadmill becomes a dreadmill if there’s nothing to occupy your mind. Running uphill on a treadmill doesn’t burn quite as many calories as running the hills outdoors because you don’t have to move against wind resistance.
the pros say
Some tips for buying a home treadmill: Although lower pricing may tempt you, steer clear of non-motorised treadmills. If you have children, pets or a clumsy spouse, look for a model that has plenty of safety features such as a start function that requires a press-in number code. Look for a one-year or longer warranty, and make sure service is readily available.
requirements
Gear: treadmill, a good pair of walking or running trainers, plenty of water and reading material or a nearby telly.
Instruction/Facilities: you can either join a gym that has treadmills or buy one for your home.
Time: 20-60 minutes, 3-6 days a week.
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