Fitness finder: walking
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This form of exercise involves nothing more than putting one foot in front of the other. But, who knew that doing what gets us from A to B could do such wonders for your health? 
cardio
flexibility
strength
weight loss
injury potential
schedule flexibility
the work-out
Walking is one of the most effective fitness activities available. It’s easy, can help you lose weight, is good for your heart, and has a low risk of injury.
upside
Walking is inexpensive and low tech – all you really need is a supportive pair of walking trainers and comfortable clothing. You can adjust your pace, technique, and the terrain to accommodate your fitness level.
downside
Some people find walking a bore and it doesn’t burn as many calories as running. It may take you longer to lose weight on a walking programme than it would with some other forms of exercise, especially if you don’t pick up the pace at least some of the time.
the pros say
Good technique is essential to get the most from your walking workout: Keep your head up and centred between your shoulders, and relax your shoulders back and down. Your chest should be lifted and your abs tightened. Swing your arms back and forth and keep them bent at around 90 degrees. Keep your hands loosely cupped. Use energy from your hips rather than your thighs and take short, fast strides that feel natural rather than awkward.
requirements
Gear: walking trainers, comfortable clothing.
Instruction/Facilities: anywhere, but you may want to try a track, treadmill or trail.
Time: 20-60 minutes, 3-6 days a week.
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