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BasicsPasta, rice & grains
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Pasta, rice & grains Features

Most of us could eat pasta, or one of its cousins, every night - in fact, some of us do. But an endless round of starch with a bland sauce is far from exciting. Here's how to liven up anything and everything grainy.

5 easy risottos from Ursula Ferrigno


A selection of ravishing risotto recipes from one the UK's leading authorities on Italian food. Choose from Risotto with Asparagus, Peas and Basil; Risotto with Lemon and Mint; Risotto with Mushrooms, Cognac and Cream, and Tomato Risotto

8 easy cravings cures


Curb your urge to splurge with these simple strategies

Breakfast makeover


Transform a boring breakfast into a powerhouse meal that fuels your brain and muscles

Couscous: Out of Africa


A guide to the fluffy, featherlight grain that, according to North African folklore, has magical origin

Easy ways to eat more fibre


A high-fibre diet reduces your chances of suffering constipation, irritable bowel syndrome and haemorrhoids. It's also believed to help combat bowel cance

Feed your mind


Exam time is looming. If you have stressed out kids to care for, or need a mental boost yourself, find out what to eat and what to avoid in order to stay aler

How to... Make risotto


Making your own risotto shouldn't be a complicated, laborious task. Just follow these simple steps for perfect grains every time

It's OK to crave carbs


Learn why you long to eat carbohydrates, which type gives you the most energy and which ones fill you up

Leslie Kenton's Instant Cranberry Porridge


A great energy booster to start the day. From Leslie Kenton's Cook Energy

Nadine Abensur's spaghetti with eggs, sage and onions


An easy-to-make, full-flavoured pasta dish from Cranks author Nadine Abensur

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