Pasta, rice & grains Features

5 easy risottos from Ursula Ferrigno

A selection of ravishing risotto recipes from one the UK's leading authorities on Italian food. Choose from Risotto with Asparagus, Peas and Basil; Risotto with Lemon and Mint; Risotto with Mushrooms, Cognac and Cream, and Tomato Risotto

8 easy cravings cures

Curb your urge to splurge with these simple strategies

Breakfast makeover

Transform a boring breakfast into a powerhouse meal that fuels your brain and muscles

Couscous: Out of Africa

A guide to the fluffy, featherlight grain that, according to North African folklore, has magical origin

Easy ways to eat more fibre

A high-fibre diet reduces your chances of suffering constipation, irritable bowel syndrome and haemorrhoids. It's also believed to help combat bowel cance

Feed your mind

Exam time is looming. If you have stressed out kids to care for, or need a mental boost yourself, find out what to eat and what to avoid in order to stay aler

How to... Make risotto

Making your own risotto shouldn't be a complicated, laborious task. Just follow these simple steps for perfect grains every time

It's OK to crave carbs

Learn why you long to eat carbohydrates, which type gives you the most energy and which ones fill you up

iVillagers' Favourite Fast Pasta Recipes

A collection of quick and easy pasta recipes posted on our Recipe of the Month message board

Leslie Kenton's Instant Cranberry Porridge

A great energy booster to start the day. From Leslie Kenton's Cook Energy