Food & Drink 
BasicsPasta, rice & grains
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Pasta, rice & grains Features

Most of us could eat pasta, or one of its cousins, every night - in fact, some of us do. But an endless round of starch with a bland sauce is far from exciting. Here's how to liven up anything and everything grainy.

Pizza: the ultimate healthy fast food?


Try these simple changes to how you make pizza and your indulgent treat could become a healthier fast food

Rice, rice, baby


With its range of colours and sizes, rice is much more than just an alternative to potatoes or pasta. Different grains have different textures and most countries have a 'trademark' dish favouring one type. Eat your way around the world with these tasty treats

What's the best breakfast cereal?


Dr Sarah Brewer tells how to choose a nutritious cereal that will keep you full until lunch

Wholegrain recipes for healthy family meals


Simple ways to add whole grains to your family meals

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