6 wraps kids will love
Wraps in a rush
Tommy-K Chicken Wrap
Tuna Mayo Wrap
Easy Cheesy Pizza Wrap
Crunchy Chicken Wrap
Serves 4
A great way to use up leftover chicken.
Shred or finely chop 1 cooked chicken breast. Mix in 2 tbsp reduced-fat mayonnaise and 2 tbsp tomato ketchup and toss in about 25g shredded lettuce. Spead the chapattis or tortillas with softened butter and spoon in the chicken mixture.
Serves 4
Mix 2 tbsp reduced-fat mayonnaise or salad cream with 1 can tuna in brine, drained. Dice ½ red pepper and ½ yellow pepper and mix into the tuna. Spread the tuna mix over the chapattis or tortillas, top with a few slices of tomato, season well and wrap.
Serves 4
Spread 1 tsp tomato purée thinly across each chapatti or tortilla. Grate over enough low-fat Cheddar cheese to cover the tomato and sprinkle over a pinch of fresh or dried herbs such as basil or oregano. Top the 'pizza' with thinly sliced pepperoni, ham or peppers (or a combination of all three) and wrap.
Serves 4
Shred 1 cooked chicken breast. Add a chopped green apple (a Granny Smith is best) and a finely chopped stick of celery. Stir in 2 tbsp reduced-fat mayonnaise or creamy salad dressing. You can toss in some sultanas or raisins if your kids approve. Divide between the 4 chapattis or tortillas and wrap them up.
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