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Healthy eating Features

Lean meat, fish, vegetables and fruit – all these things are part of a healthy way of eating. So while we’re not offering you any faddy diets, you will find sensible, balanced recipes in this section

10 good mood foods


What you eat really does make a difference to whether you approach the day with gusto or fall at the first hurdle with sluggish resignation. Try these recipes to induce that all-important feel-good factor

12 tips to enjoy a natural healthy summer


Get ideas from Danone about how to make your life less artificia

3 ways with broad beans


3 light and lovely broad bean recipes

3 ways with watercress


Give your body a boost with this peppery superfood

5 ways with potatoes


Don't neglect the humble spud! Welcome it back to your table with these great new recipes

6 speedy salmon suppers


Try these quick and easy salmon recipes. A great way to get more oily fish in your diet

75 fast healthy meal ideas


Stuck for healthy eating recipes. Get some inspiration from one of these 70 quick and easy healthy recipe ideas from iVillage

9 foods that lower cholesterol


Try these suggestions for lowering cholesterol, without sacrificing tast

A-Z of bananas


Think you know everything there is to know about bananas? Think again

All salt, no flavour


Scientists have offered the first concrete evidence that eating less salt is linked to a decrease in heart attacks, strokes and risk of death (British Medical Journal, 2007). What does this mean for our diets, how much is too much, and what can we do to cut down?

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