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  |  What's cooking?  |  Healthy eating
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Healthy eating Features

Lean meat, fish, vegetables and fruit – all these things are part of a healthy way of eating. So while we’re not offering you any faddy diets, you will find sensible, balanced recipes in this section

Anthony Worrall Thompson's Christmas lunch made easy


Have you been gripped by a rising level of panic as the big day approaches? Help is at hand as Anthony Worrall Thompson offers us a sneaky insight into how he keeps the Christmas meal a stress-free affair

Anti-stress diet


Feel better with foods that aid relaxation and healt

Antioxidants: What they are and how to get them


Can you combat illness and prevent premature ageing by eating food high in antioxidants

Are barbecues bad for you?


Are barbecues a health hazard? Does charred meat cause cancer? How can you avoid getting food poisoning? Kathleen Griffin looks at the dangers of getting out the grill, and provides a guide to safe sizzling

Are organic foods more nutritious?


The Food Standards Agency finds out if organic foods really are more nutritiou

Asparagus: king of spring


Simple ways to serve this super spear

Become a healthy vegetarian


Many people believe that becoming vegetarian automatically means that they'll lose weight and be healthier. Not necessarily, says Dr Lynn Griege

Better skin diet


Like the idea of cleansing your skin from the inside out? Lynn Grieger explains how the Better Skin Diet could do exactly tha

Can a food intolerance make me fat?


Clinical nutritionist, Seki Tijani, explains how a food intolerance can effect your weight

Change Your Life


Can food change your life? If you are what you eat, it certainly can. Have a look at this hand-picked selection and get the most out of food

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