Healthy eating Features
Lean meat, fish, vegetables and fruit – all these things are part of a healthy way of eating. So while we’re not offering you any faddy diets, you will find sensible, balanced recipes in this section
Anthony Worrall Thompson's current favourite subjects of kids, pets and family life are a far cry from the notoriously commitment-shy womaniser he once was, going to show that people really do change. With his focus increasingly shifting towards healthy eating and nutrition, we catch up with him as he launches his latest unusual venture: pet food
Feel better with foods that aid relaxation and healt
Can you combat illness and prevent premature ageing by eating food high in antioxidants
Have you been gripped by a rising level of panic as the big day approaches? Help is at hand as Anthony Worrall Thompson offers us a sneaky insight into how he keeps the Christmas meal a stress-free affair
Simple ways to serve this super spear
Many people believe that becoming vegetarian automatically means that they'll lose weight and be healthier. Not necessarily, says Dr Lynn Griege
Like the idea of cleansing your skin from the inside out? Lynn Grieger explains how the Better Skin Diet could do exactly tha
Clinical nutritionist, Seki Tijani, explains how a food intolerance can effect your weight
Can food change your life? If you are what you eat, it certainly can. Have a look at this hand-picked selection and get the most out of food
It's our favourite choice for dinner - whether roasted with potatoes for a traditional Sunday lunch, or skewered and spiced in our new national dis: chicken tikka masala. So let's hear it for the humble Gallus domesticusfor low-fat eating
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