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  |  What's cooking?  |  Healthy eating
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Healthy eating Features

Lean meat, fish, vegetables and fruit – all these things are part of a healthy way of eating. So while we’re not offering you any faddy diets, you will find sensible, balanced recipes in this section

Couscous: Out of Africa


A guide to the fluffy, featherlight grain that, according to North African folklore, has magical origin

Crunch time: Apples in autumn


The signs are everywhere - the days are cooler, the nights are drawing in, and the kids are back in school. It must be apple season, says Terry Farris, who presents the buyer's guide to Europe's most important frui

Dairy-free dinner party


Dinner parties can be stressful at the best of times. Cooking for guests with food allergies can be even more difficult. Luckily, Terry Farris has done all the planning for yo

Dealing with a dairy-free diet


A lactose intolerance may rule out some traditional favourites, but despair no: Terry Farris has some delicious non-dairy option

Dear Delia: meet the original domestic goddess


Delia Smith explains why she decided to do a vegetarian book despite loving meat, why American cooking inspires her, and why she hates broccol

Delia's Vegetarian Collection


Recipes from Delia's Vegetarian Collectio: Roasted Red Peppers Stuffed with Fennel, Mushroom Risotto, Petits Mont Blanc

Diets A-Z: Eight meals under 8 points


iVillager's share their favourite low point recipes

Diets A-Z: Ten super suppers for red and green days


iVillagers' share their favourite Slimming World recipes for red and green days

Easy take-along snacks for car journeys


Feed your family with these healthy nibbles, without the additives and preservatives of the usual car or plane snacks

Easy ways to eat more fibre


A high-fibre diet reduces your chances of suffering constipation, irritable bowel syndrome and haemorrhoids. It's also believed to help combat bowel cance

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