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Healthy eating Features

Lean meat, fish, vegetables and fruit – all these things are part of a healthy way of eating. So while we’re not offering you any faddy diets, you will find sensible, balanced recipes in this section


Exam time is looming. If you have stressed out kids to care for, or need a mental boost yourself, find out what to eat and what to avoid in order to stay aler


Find out more about which fish to eat and which to avoid to help maintain the welfare of our seas and fish supplies


Pregnancy cravings and what they may be telling you


Eat the foods with the maximum beauty benefits to help make yourself look younger


Food labelling: front of pack


Food labelling: nutritional information


Food for you when you're breast feeding


Fresh or Frozen: What's the healthier option?


We asked you for your best peach ideas for the Recipe of the Month message board. Here?s the pick of the cro


With all that sinful salt and forbidden fat, chips are the ultimate guilty pleasure. Celebrity chefs Ed Baines and Paul Bloxham show us how chips, cooked the right way, needn't be number one on the dieter's hit list

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