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  |  What's cooking?  |  Healthy eating
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Healthy eating Features

Lean meat, fish, vegetables and fruit – all these things are part of a healthy way of eating. So while we’re not offering you any faddy diets, you will find sensible, balanced recipes in this section

Easy ways to eat more fibre


A high-fibre diet reduces your chances of suffering constipation, irritable bowel syndrome and haemorrhoids. It's also believed to help combat bowel cance

Eat out without piling on the pounds


Following a healthy eating plan is hard enough at home but what happens when it comes to eating out? Can you dine at a restaurant and stay healthy

Energy booster food plan


If you drag yourself out of bed in the morning, can't function without gallons of coffee and run out of gas every afternoon, then an energy-boosting food plan is right for yo

Farmers' markets: who's fiddling the system?


Local means seasonal, but as plums begin to creep into the summer stock and apples are on offer in May, it seems that not all farmers' markets are playing by the rules

Feed your mind


Exam time is looming. If you have stressed out kids to care for, or need a mental boost yourself, find out what to eat and what to avoid in order to stay aler

Food cravings during pregnancy


Cravings and what they may be telling yo

Food for moods


Find out how to get more energy, look more beautiful and combat stress - all through changing your diet

Food labelling: front of pack


Food labelling: front of pack

Food labelling: nutritional information


Food labelling: nutritional information

Fresh vs frozen: easy ways to a healthy 5-a-day


Fresh or Frozen: What's the healthier option?

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