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Healthy eating Features

Lean meat, fish, vegetables and fruit – all these things are part of a healthy way of eating. So while we’re not offering you any faddy diets, you will find sensible, balanced recipes in this section


A high-fibre diet reduces your chances of suffering constipation, irritable bowel syndrome and haemorrhoids. It's also believed to help combat bowel cance


Following a healthy eating plan is hard enough at home but what happens when it comes to eating out? Can you dine at a restaurant and stay healthy


If you drag yourself out of bed in the morning, can't function without gallons of coffee and run out of gas every afternoon, then an energy-boosting food plan is right for yo


Local means seasonal, but as plums begin to creep into the summer stock and apples are on offer in May, it seems that not all farmers' markets are playing by the rules


Exam time is looming. If you have stressed out kids to care for, or need a mental boost yourself, find out what to eat and what to avoid in order to stay aler


Cravings and what they may be telling yo


Find out how to get more energy, look more beautiful and combat stress - all through changing your diet


Food labelling: front of pack


Food labelling: nutritional information


Fresh or Frozen: What's the healthier option?

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