Healthy eating Features

Fuzzy eaters: iVillagers’ peach recipes

We asked you for your best peach ideas for the Recipe of the Month message board. Here?s the pick of the cro

Get your chops around some chips

With all that sinful salt and forbidden fat, chips are the ultimate guilty pleasure. Celebrity chef Ed Baines shows us how chips, cooked the right way, needn't be number one on the dieter's hit list

Good grub on the go

Quick and healthy foo

Grains and whole grains

Advice on the health benefits of including more whole grains in your diet

Green gastronomy at Bordeaux Quay

There's nothing like treating yourself to a meal out, but with every restaurant-cooked spag bol, pizza or goat's cheese salad comes a side helping of environmental damage

Healthy Salad Dressings

What are all the best-dressed salads wearing this summer? Terry Farris goes in search of something light, healthy and tasty to drizzle over her leave

How much fat and carbs should I eat?

Clinical nutritionist, Seki Tijani, explains the basics of a healthy diet

How much salt is in your diet?

In April 2007 scientists showed for the first time that reducing your salt intake will help protect you from heart attacks, strokes and risk of death. Check your salt intake with this at-a-glance table showing you how much salt is in your typical meal

How to eat during pregnancy

Find out from Dr Wynnie Chan what you should and shouldn't be eatin

Improve your sex life diet

Heighten your senses and improve fertility with this easy men