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Healthy eating Features

Lean meat, fish, vegetables and fruit – all these things are part of a healthy way of eating. So while we’re not offering you any faddy diets, you will find sensible, balanced recipes in this section

Is skipping breakfast a big deal?


Skipping breakfast. Breakfast is a vitally important meal especially for a school-age child. Find out how you can help ensure your child is well equipped to start the school day

Kids' snacks without E numbers: 47 healthy ideas


Afraid E numbers are hurting your kids? Get the additives out of their diet with these 49 easy ideas - yummy enough for kids, good enough for parents - that fit a busy mom's lifestyle

Kitchen herbalism


Homeopath Jo Evans explains that cures for the winter blues may be under your runny nose: in your kitchen cupboar

Lettuce love


Try these simple salads from our recipe finder

Maternity munching


Food for you when you're breast feedin

Mushrooms: The ingredient to staying young?


According to a leading American health advocate, mushrooms may indeed be magic when it comes to fighting age-related problems

Nestle Wholegrain: Get your 3-a-day


It's not enough to just eat five portions of fruit and veg a day. You also need to up your intake of whole grains to maintain a healthy diet. Follow these simple ideas to include more in your diet.

Nutritious meals for wheat-free vegetarians


I'm looking for some nutritious wheat-free meals. I don't eat red meat, and avoid dairy products as much as possible. Can you help

Oysters not to die for


Everything you ever wanted to know about this sumptuous bivalve, including the best places in Britain to eat them

Preserve us: making the most of tomatoes


Need some new ideas for making the most of ripe seasonal tomatoes? Nadine Abensur has some great recipes for turning the best red fruits of the summer into winter staples

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