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  |  What's cooking?  |  Healthy eating
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Healthy eating Features

Lean meat, fish, vegetables and fruit – all these things are part of a healthy way of eating. So while we’re not offering you any faddy diets, you will find sensible, balanced recipes in this section

Some like it hot


Chillies aren't just added to food for their hotness - some varieties can also give a delicious flavour to both savoury and sweet dishes. Cooking Coach Terry Farris profiles some of the most popular peppers

Soya: the new superfood?


Celebrities say 'Konichiwa' to the soya bean, the latest 'superfood' winging its way onto the supermarket shelves and into our soups and stews

Strawberry recipes from iVillagers


Eight quick and easy summer recipes posted to our Recipe of the Month Contest message board

Suppers to suit your schedule


Whether you're looking for a post-work quick fix, or a luxuriously long session in the kitchen, find a meal to suit your time frame

Sweet talking guy


An interview with Antony Worrall Thompson

Take-to-work lunches


Suggestions for quick and healthy lunches

The Anti-anxiety Diet


If you suffer from anxiety, try these diet suggestions to help you stay cal

The big breakfast


iVillage nutritionist Dr Wynnie Chan takes us on a whistlestop tour of the world's breakfast

The big breakfast


iVillage nutritionist Dr Wynnie Chan takes us on a whistlestop tour of the world's breakfast

The Depression Relief Diet


It?s comfort eating without the weight gai: Sue Gilbert explains how the Depression Relief Diet can help you beat the blue

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