The Anti-anxiety Diet

Option 2

Option 3

Dinner
Option 1

Turkey tetrazzini

Ingredients:
300g tin of cream of mushroom soup
115ml water
75g grated Parmesan cheese
225g spaghetti, cooked
340g diced cooked turkey
2tbsp fresh parsley chopped, or 1 teaspoon dried 2tbsp pimento, chopped

Directions:
1. Combine soup, water and cheese in a saucepan and heat to boiling, stirring occasionally.
Br>2. Stir in remaining ingredients and heat through. Serves 4.

Option 2

Banana bread pudding
1 litre low-fat vanilla soya milk (about 4 cups)
200g brown sugar
2tbsp egg white (from 1 egg)
4 ripe bananas, pureed or mashed
150g cup raisins
700g wholewheat bread
2tsp ground cinnamon

Directions:
1. Preheat the oven to 170C/325F/gas mark 3. In a saucepan, heat the soya milk over medium heat, but do not boil.
2. Add the sugar and egg whites, and stir. Add the bananas and raisins and stir. Remove from the heat.
3. Cube the bread and place in a mixing bowl. Pour the soya milk mixture over the bread. Place the mixture in a non-stick loaf pan. Sprinkle with the cinnamon.
4. Bake for 50 minutes. Serve warm. Store in your refrigerator for up to three days in an airtight container.

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