Better skin diet

Option 2
Grilled and chilled shrimp salad with grapefruit vinaigrette (see recipe below)
Baby carrots
6 wholegrain crackers
1 small glass skimmed milk

Grilled and chilled shrimp salad with grapefruit vinaigrette
1 dozen peeled and de-veined shrimp
100ml fresh grapefruit juice
5tbspn extra virgin olive oil
50g daikon (Japanese white radish), julienned (cut in to matchstick type strips)
2 plum tomatoes, seeded and diced
1 dozen grapefruit segments
150g mangetout, julienned
half a carrot, julienned
6 tbsp lemon juice
Handful frisee lettuce
Handful watercress

Directions
1. Skewer shrimp and grill for approximately 3 minutes on each side. Remove and refrigerate.
2. Whisk oil into grapefruit juice and salt and pepper to taste.
3. Mix vegetables, greens and shrimp; add vinaigrette.
4. Toss ingredients together and plate with 3 shrimp per plate. Garnish with tomatoes and grapefruit.

Option 3
Turkey caesar wrap (see recipe below)
Small portion of salsa with green, red and yellow pepper strips
Small glass skimmed milk

Turkey caesar wrap
Romaine lettuce, shredded
4 tbsp Parmesan cheese, freshly grated
4 onions, chopped
3 tbsp vinegar-based, reduced-calorie Caesar dressing
4 flour tortillas
8 slices turkey
8 sun-dried tomatoes, drained
Pepper

Directions:
1. Combine lettuce, cheese, onion and salad dressing.
2. Arrange mixture over each of the tortillas. Top each with 2 slices turkey, 2 sun-dried tomatoes and pepper to taste.
3. Fold in bottom and top portions. Roll up from side to completely enclose filling.

Afternoon snacks