Better skin diet

Baked fillet of sole
200g fillet of sole
Light soy sauce
Dried onion flake
Lemon juice
Parsley
Salt and pepper
Paprika

Directions:
1. Place fish in baking dish and brush with lemon juice.
2. Sprinkle on onion, parsley, garlic powder, salt, pepper.
3. Soy sauce goes on last; use liberally.
4. Bake at 190C/375F/gas mark 5 for about 25 minutes.

Option 2
Beef tenderloins and Dijon greens (see recipe below)
Small portion strawberry sorbet topped with mixed berries
Green tea

Beef tenderloin and Dijon salad
450g beef tenderloin, trimmed of fat and cut into pieces
6tbsp olive oil, plus 1tbsp
half tsp salt
half tsp pepper
3tbsp Dijon mustard
3tbsp balsamic vinegar
1 clove garlic, crushed
1tsp sugar
Large bag mixed salad
Croutons

Directions:
1. To make dressing, in medium bowl, whisk together olive oil, mustard, vinegar, garlic, sugar and half a tablespoon of pepper until creamy. Set aside.
2. In large non-stick frying pan, heat 1 tablespoon olive oil over medium-high heat until hot.
3. Add beef (half at a time) and stir-fry for 2 to 3 minutes or until outside surface is no longer pink. (Do not overcook.)
4. Season with half teaspoon salt and half teaspoon pepper.
5. In a large bowl, combine salad and half of the dressing. Toss to coat.
6. Arrange salad on serving platter and top with beef and croutons.
7. Serve immediately, adding additional dressing as desired.