iVillage logo
Search iVillage
Pregnancy
Parenting
Health
Diet & Fitness
Beauty & Fashion
Relationships
Home & Garden
Food & Drink
Work & Money
Entertainment
Horoscopes
Travel
Food & Drink 
  |  What's cooking?  |  Healthy eating   |  The Depression Relief Diet
Advertisement
Topics
What's cooking?
Fast food
Healthy eating
Weekend treats
Kids and family
Who's cooking?
Drinks
Basics
Entertaining
Baking & desserts
Fish & shellfish
Meat & poultry
Fruit & veg
Through the seasons
Recipe finder
Photo galleries
Home & Garden
iVillage shopping

Hot stuff
The urban girl's guide
Diva TV
Discover Muscadet
Summer party menu
Fast and healthy meals
Organics explained
Lift your mood with food
Competitions
Special offers
Newsletters
sign up for FREE!




 
Promotions
Transform coffee breaks
A sprinkling of Latte Creations makes an everyday coffee break extra special
Try a fresh approach
Ecover's Non-Bio Integrated Powder uses the power of nature for brilliant results
A summer to remember
Win a delicious wine cellar and VIP weekend to Hard Rock Calling at Hyde Park
Finger lickin' good
Some surprising facts from the Colonel
Get your three a day
Find out why eating whole grains is good for you
Lactose intolerant?
Find healthy alternatives to cows milk

The Depression Relief Diet

by Sue Gilbert
continued from page 3
Snacks
Choose two or three each day.
  • Wholegrain crackers with butter
  • Handful of fresh nuts and dried fruit
  • Soya milk fruit smoothie
  • Banana
  • Apple slices and fat-free cheese
  • Fresh veg and fat-free dip
  • Cup of lentil soup

    Healthy do's and don'ts
    Here are a few eating tips to keep in mind when you're dealing with depression.

    Do:

  • Take a daily multivitamin and mineral supplement
  • Get regular, vigorous exercise daily
  • Drink plenty of water or other fluids like herbal tea
  • Eat more fish

    Don't:

  • Consume caffeine
  • Drink alcohol
  • Load up on simple sugars and simple carbohydrates
    iVillage TV - Food zone

    View video in larger player


    •  previous | 1 |  2 |  3 |  4 | print printer friendly send to a friend
      
    Delicious     Digg     reddit     Facebook     StumbleUpon