Ready in 30

20 minutes
*Easy*

Frozen peas 1 cupful
Onion 1, chopped
Oil
Feta 1/2 a block, cut into cubes
Tarragon a small bunch, chopped
Eggs 3, lightly beaten
Salad leaves and sourdough toast to serve

Cook the peas in simmering water for 3 minutes or until tender, drain. Meanwhile, fry the onion in a little oil in a small frying pan until tender, season. Add the peas, feta and tarragon and quickly pour the eggs over. Cook for a couple of minutes until the underside is set. Grill the top until it is set, then cut into 2 and slide onto plates. Serve with salad and toast. Serves 2

Kcals 371, protein 24.2g, carbohydrate 13g, fat 25g, saturated fat 9.8g

Gi assessment The acidity of the sourdough helps to slow a rise in blood glucose and the fibrous skin of the peas takes time to be broken down, lowering the Gi of the meal.