Burgers with potato and tomato salsa
The humble spud suffers a bad reputation. Maligned as being high in calories, their nutritional benefits are often overlooked. In fact, potatoes are relatively low in calories - it's the butter they're served with, or oils they're cooked in that pile on the pounds! Potatoes are a good source of the vitamins B and C, as well as good amounts of potassium, folate, and thiamin. Go on - dig in!

Potato and tomato salsa
Summer chicken, orange and potato salad
Bombay potato curry
Spanish style chorizo and potato tapas
Mediterranean chicken and potato stir fry

Potato and tomato salsa

Prep time: 10 minutes
Cook time: 5-6 minutes
Serves 4

350g new potatoes, cut into 2cm pieces
1 red pepper, 1cm diced
3 tomatoes, 1cm diced
1 bunch spring onions, 1cm sliced
1 tbsp extra virgin olive oil
1 tbsp lemon juice
6 radishes, sliced (optional)

To garnish: chopped parsley or chives

Place the potatoes in a saucepan and cover with cold water. Bring to the boil and simmer for 5-6 minutes until tender. Drain.

Mix all the remaining ingredients together and stir in the potatoes. Garnish with herbs. Serve with fish, sausages, burgers or chicken.

Summer chicken, orange and potato salad

Prep time: 5 minutes
Cook time: 5-6 minutes
Serves 4

500g new potatoes, thickly sliced
145g bag watercress, spinach and rocket salad
1 orange, segmented
2 roast chicken breasts, thinly sliced
1/2 bunch spring onions, sliced
3 tbsp honey and mustard dressing

Place the potatoes in a saucepan and cover with cold water. Bring to the boil and simmer for 5-6 minutes until tender. Drain and cool.

Place the salad, orange segments, chicken and spring onions in a large serving dish. Add the potatoes and dressing and toss well to combine.

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5 ways with potatoes