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  |  What's cooking?  |  Healthy eating   |  Get your five a day
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Get your five a day



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Poor diet and smoking are two major avoidable causes of cancer in the UK. That's why iVillage is supporting the campaign by Cancer Research UK and Tesco by bringing you tips and advice on how to reduce the cancer risk for you and your family.

The experts recommend eating a healthy diet, which includes at least five portions of different fruit and vegetables a day. That's often easier said than done. But with advice for picky children, handy veggie shortcuts and delicious recipes, iVillage can help you maintain a healthy diet for all of you?

helpful hints

  • Do you think you're a healthy eater? Take this quiz and test your nutrition knowledge
  • From drinking juice to keeping a canny kitchen, try these six easy ways to get your five a day
  • Even if you hate fruit and veg, there's still hope for your health. Find out how to sneak fruit and veg into your favourite meals - so even you don't notice

    feeding family and friends

  • Find out how to get your kids to eat their greens
  • One in five children never eats fruit. Here's how to make sure yours isn't one of them
  • Try these vegetarian recipes for kids
  • Learn how to plan and cook a panic free vegetarian dinner party
  • Keep the goodness in your greens

    inspirational recipes

  • Bring vegetable to centre stage with these recipes for Thai curry and Lasagne
  • Vegetable Moussaka
  • Green Vegetable Medley
  • Stuffed Baked Tomatoes with Chicken and Coriander
  • Roasted Pepper tart

    Cancer Research UK makes no recommendation (express or implied) regarding any of the products, information or organisations featured on this website. Charity no: 1089464

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