Food & Drink 
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Low-fat, but you wouldn't guess

Summer flavours make it easier than ever to cook up great dishes with plenty of flavour, but less fat.

Reproduced from issue 27 of Easy Cook magazine. Subscribe now

 

Creamy prawn pasta

Creamy prawn pasta
The peppery taste of rocket gives this simple pasta dish a real lift. Grate some lemon rind into the pasta for a citrus zing
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Spiced chicken with rice and crisp red onions

Spiced chicken with rice and crisp red onions
Using skinless chicken breasts helps keep the fat low in this recipe. Instead of having a crispy skin, this chicken has a deliciously spicy crust
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Pineapple and pink grapefruit with mint sugar

Pineapple and pink grapefruit with mint sugar
This refreshing fruit salad really delivers on flavour. Satisfy your sweet tooth without breaking the diet!
See recipe