8 fresh and tasty smoothie recipes

Peach, Nectarine and Apricot
Both the peaches and nectarines must be really ripe or the fruit won’tgenerate enough juice. You can, of course, peel the fruit before blending,but I prefer to leave it in – it adds fibre and pretty flecks of colour tothe smoothie. If you want to, add a few drops of almond extract to this one,as almonds and peaches have a great affinity with each other. You can alsoadd yoghurt to this one, if you wish.

Makes 2 glasses

2 medium, ripe peaches, stone removed and sliced
2 ripe nectarines, stone removed and sliced
4 ripe apricots, stone removed and quartered
125ml yoghurt (optional)

1. Blend all the ingredients until smooth.
2. Serve immediately.