8 fresh and tasty smoothie recipes

Mango, Banana and Orange Juice – The Fibre Provider
This smoothie is filling and fibre-rich, which makes it a good choice for those who are on a diet and need sustenance without calories. The only downside is that you have to drink it more or less straight away, as the bananas and mangoes will give the drink a sludgy grey colour in quite a short time.

Makes 2-3 glasses

1 large mango, peeled, stone removed and sliced
2 bananas, peeled
300ml orange juice

1. Blend all the ingredients until smooth.
2. Serve immediately.

Three-melon Smoothie
Use any three melons, such as cantaloupe, Ogen and honeydew, but make surethey are ripe.

Makes 2 glasses

125g ripe cantaloupe melon, peeled, seeds removed and cut into chunks
125g ripe Ogen melon, peeled, seeds removed and cut into chunks
125g ripe honeydew melon, peeled, seeds removed and cut into chunks

1. Blend all the ingredients until smooth
2. Serve immediately.

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