The buzz on caffeine

Does caffeine worsen PMS symptoms?
Caffeine may increase anxiety and the likelihood of experiencing mood swings, as well as breast tenderness for some premenstrual women. Around one quarter of women experiencing this symptom find relief by eliminating caffeine from their diets.

Can mums-to-be continue to drink their morning cup?
To be on the safe side, pregnant women are urged to limit their caffeine consumption. Caffeine does affect the placenta, and large amounts of caffeine can alter a baby’s heart rate and breathing and may possibly decrease blood flow to the placenta. It has been reported that pregnant women who drink more than two cups of coffee a day may be at increased risk of miscarriage.

Is coffee OK for nursing mums?
This is an individual choice, and though it is not necessary to avoid coffee when breastfeeding, it is recommended that nursing mums limit their daily amount to no more than five cups. Large amounts may accumulate in the baby’s system, causing irritability and wakefulness.