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6 summer main-course salads
continued from page 6
Marinated Mediterranean Salad
Serves 4 as a main course (6 as a side salad)
Marinated Mediterranean Salad
Serves 4 as a main course (6 as a side salad)
3 medium courgettes
1 aubergine
4 large, ripe tomatoes
1 red onion
1 x can artichoke hearts, drained and rinsed
about 15 large, good quality olives
150g feta cheese
flat-leaf parsley, roughly chopped
For the marinade:
100ml lemon juice
250ml extra virgin olive oil
1 clove garlic, crushed
1 tsp dried oregano (or use herbes de Provence)
salt and black pepper
- Cut the courgettes and aubergine into 2.5cm chunks.
- Quarter the tomatoes, remove the seeds and cut each quarter in half lengthways, giving you 8 long slivers per tomato.
- Slice the red onion into rings and cut the artichoke hearts in half.
- Mix together the marinade ingredients and pour over the vegetables. Chill for at least 1 hour, gently stirring 23 times to coat all the vegetables.
- Spoon into a large, colourful serving bowl. Scatter over the olives, crumble the feta cheese on top and sprinkle with parsley.
- Serve with toasted pita bread, cut into diagonal pieces and bowls of hummus and taramasalata.
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Created: 21/05/2001 Updated: 02/05/2006
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