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FRUIT & VEG/VEGETARIAN THE HEALTHY VEGETARIAN DIET

The healthy vegetarian diet


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This ultimate guide to a meat-free life includes advice on becoming a vegetarian, health and weight-loss tips for people already on a veggie diet and some great dinner party ideas and recipes

becoming a vegetarian

  • Get enough protein without resorting to a burger
  • Help your kids to eat their greens
  • Easy ways to eat five portions of fruit and veg a day

    how to be a healthy vegetarian

  • How to be a low-fat vegetarian
  • Five common full-fat pitfalls
  • Find out which supplements you need
  • Seven day healthy eating plan for vegetarians
  • Keep the goodness in your greens

    cooking for vegetarians

  • Making vegetables the main course
  • Meat-free dinner party
  • Nutritious meals for wheat-free veggies
  • Five vegetarian recipes for kids
  • Raise someone's pulse with beans, peas and lentils
  • Meat alternatives for vegetarians

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