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Scottish scoffs

When it comes to food, Scotland is a much maligned country. It's time to forget about deep fried mars bars and thank the Scots for some quality produce and unique recipes.

The first place to start in your appreciation of Scottish delicacies has to be with fish and seafood. The coast, lochs and waterways are teaming with life. Wild Scottish salmon is world famous and the farmed salmon is quality controlled to ensure that the fish are kept in great condition and retain their flavour. If you're a fan of shellfish, then you can feast on crab, mussels, scallops and salty, sultry oysters.

Game on
Scotland's extraordinary landscape is host to a huge variety of game, so if you're bored of chicken or beef look to the north for more interesting meat. Compared to the rest of the UK, Scotland is under populated so the wildlife gets a chance to thrive. Find a speciality butcher stocking Scottish venison, one of the leanest, most flavoursome meats around

Alternatively, keep an eye out for more common game, such as pheasant, partridge, wild duck or grouse. These meats are especially suited for a rich meal in cooler weather and are a great match with red wine. If you're lucky enough to be in Scotland, get talking to any farmers you meet - they may well do a deal on local game.

The root of the matter
When it comes to vegetables, Scotland specialises in the good, honest root variety. Neep 'n tatties (mashed turnips and potatoes) is the classic accompaniment to a meat dish, traditionally served on Burns Night (January 25th). Another great regional dish, Colcannon, found in the Western Islands of Scotland, made from boiled cabbage, carrots, turnips and potatoes is a good example of a traditional Scottish vegetable recipe.

Feeling inspired? Read of for recipes to cook traditional three-course Scottish feast.

Scottish menu

Starter: Cock-a-Leekie Soup

Main course: Haggis with Bashed Neeps and Champit Tatties

Dessert: Cranachan

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