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Transform coffee breaks
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A sprinkling of Latte Creations makes an everyday coffee break extra special
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Ecover's Non-Bio Integrated Powder uses the power of nature for brilliant results
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Find out why eating whole grains is good for you
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Find healthy alternatives to cows milk
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continued from page 2
Red Beans and Rice
300g dried kidney beans, soaked overnight
225g tinned tomatoes
1 small onion, finely chopped
2 cloves garlic, finely chopped
1 tbsp Worcestershire Sauce
380ml chicken stock, tinned or fresh
165ml water
½ tsp salt
330g Basmati rice
- Pre-heat the oven to 180C/350F/gas mark 4.
- Put all the ingredients except the rice in an ovenproof, lidded casserole, and bake for 1 ½ hours till the beans are soft.
- Stand for 10 minutes while you cook the rice, then pour beans over the rice and stir to incorporate.
Refried Beans
300g dried kidney or black beans
1 medium onion, peeled and quartered
4 cloves garlic, peeled
1 tsp chilli powder
1 tsp cumin, freshly ground
1 bay leaf
3 tbsp olive oil
salt and freshly ground pepper
- Cover the beans with 450ml water and soak overnight.
- Drain, cover with water to 5cm above them, then boil gently until soft. Add the remaining ingredients and simmer gently for half an hour, stirring often.
- Cool, then blitz the bean mixture in a food processor to form a rough mush, not a smooth pulp.
- Heat the olive oil in a frying pan. Pour in the bean mixture and fry them in the oil, stirring all the while, until heated through. Check the seasoning.
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