Muffin sandwich

by Terri Farris

Reminiscent of breakfast from a fast food burger chain, but better because you make it yourself. Fry or grill a rasher of bacon or 2 strips of streaky. Heat a little butter in a frying pan and crack in an egg.

If you want to be ultra tidy about it, fry it in a ring, about 5cm wide. When half cooked, pierce the yolk with the tip of a sharp knife and swirl to mix in with the white. Flip it over, removing the ring first, if using, and cook the other side.

Toast an English muffin and spread with your choice of sauce - tomato ketchup, brown sauce, HP, whatever, or leave it plain. Assemble with the bacon and egg, wrap with a napkin or kitchen paper and away you go.

• Breakfast pancakes and waffles
• Healthy breakfast ideas
• Quick and healthy breakfasts for kids