Fruit shake

by Terri Farris

This is really more of a smoothie, but you don't have to tell them that. If you have a hand blender, it makes it more convenient (with less washing-up) but an ordinary blender will do fine.

Use whichever fruits your child prefers; bananas, strawberries, peaches (use tinned ones when out of season). Place in the blender along with a small glass of orange or other juice and add a large spoonful of plain yoghurt. Puree until smooth.

• Fast fruit breakfasts
• Get your kids to eat more fruit
• Easy ways to 5-a-day