Chicken and Mushroom Stir-fry
Serve with noodles for a filling main course
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INGREDIENTS:
 350g mixed white or brown mushrooms
125g pack of mixed exotic mushrooms
2 tbsp groundnut oil
2 cloves garlic, chopped
275g chicken breast, cut into strips
1 red pepper, de-seeded and sliced
1 bunch spring onions, sliced
2.5cm piece of fresh root ginger, peeled and grated
2 tbsp soy sauce
2 tsp clear honey
1 tbsp tomato sauce
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PREPARATION:
1. Slice the larger mushroom. Heat the oil in a wok and stir-fry the garlic for 30 seconds.
2. Add the chicken and stir-fry for 5 minutes
3. Add the pepper, onions, ginger and sliced mushrooms and stir-fry for 8 minutes.
4. Stir in the whole mushrooms, soy sauce, honey and tomato sauce and stir-fry for a further 2 minutes. If you like, serve with cooked noodles.
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PREP/COOK
INFORMATION:
Prep time:
30 minutes
Serves: 4
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Source: Mmm... Mushrooms Victoria Lloyd-Davies, The Mushroom Bureau
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Quick & Easy: 30 minutes or less
Healthy Recipe: low fat and/or calories
Kid-Friendly: extra nutrition and/or fun!
Low-Carb: low carbohydrates
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