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Chicken Breasts with Apple and Cider

Dish Details:clocklow-carb


INGREDIENTS:

iVillage rooster1 tbsp olive oil
1 knob of butter
4 boneless, skinless chicken breasts
2 shallots, finely chopped
3 dessert apples, peeled, cored and sliced
200ml dry cider
1 tbsp wholegrain mustard
75ml double cream
salt and freshly ground black pepper
rice, pasta or steamed new potatoes to serve


PREPARATION:
1. Heat the oil and butter in a large frying pan and fry the chicken breasts about 3 minutes on each side until golden brown. Transfer to a plate. (NB: They will not be completely cooked at this stage.)

2. Add a little more oil and butter if necessary and add the shallots and apple slices. Fry over a medium-high heat until they begin to colour and soften, about 5 minutes. Pour in the cider, bring to the boil and simmer for about 3–4 minutes.

3. Return the chicken to the pan and continue to simmer, uncovered, for another 5–7 minutes. Stir in the mustard and double cream and heat through. Check to make sure the chicken is done and season the sauce with salt and pepper if necessary.

4. Serve with rice, pasta or steamed new potatoes.

Tip


PREP/COOK
INFORMATION:

Prep time: 15 minutes
Cook time: 25 minutes
Serves: 4

Source: Terry Farris

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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