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Autumn Salad with Tangerines, Avocado and Pumpkin Seeds

The citrus flavour of tangerine combines perfectly with the mellow flavour of avocado and the crunchy texture of pumpkin seed

Dish Details:clockheartlow-carb


INGREDIENTS:

autumn saladFor the dressing:
3 tbsp red wine vinegar
1 tbsp Dijon mustard
? tsp ground cumin
salt and freshly ground black pepper to taste
100ml extra-virgin olive oil

2 medium heads lettuce, leaves separated, rinsed and dried
2 tangerines, peeled and sectioned
1 red onion, thinly sliced
1 avocado, pitted, peeled and diced
6 tbsp roasted pumpkin seeds


PREPARATION:
1. In the bottom of a large salad bowl, combine the vinegar, mustard, cumin and salt and pepper, and whisk to dissolve the salt. Add the olive oil in a slow, steady stream, whisking as you do so.

2. Add the lettuce, tangerines, onion, avocado and pumpkin seeds. If you are not serving immediately, cover it with a damp kitchen towel and refrigerate. When you're ready to serve, toss the greens gently with the vinaigrette.

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PREP/COOK
INFORMATION:

Prep time: 1 hour Serves: 6

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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